Pure garcinia cambogia Dosage
Pure garcinia cambogia a tropical fruit in the mangosteen household is a frequent ingredient in commercial weight reduction products, including Xenedrine and Hydroxycut. Hydroxycitric acid, the active ingredient in garcinia, reduces body weight and insulin output in animal research, presenting potential applications for treating diabetes and obesity. Preliminary research on garcinia's abilities to cause weight loss in individuals has shown promising results, but clinical trials are somewhat restricted; more research is needed. Consult your physician before taking pure garcinia cambogia.
Characteristics The tree contains drooping branches and glossy oval leaves, using pumpkin-like orange, yellow or red fruit that ripens during the rainy season. Dried garcinia rinds have been used for centuries in Southeast Asia as a condiment and seasoning for curries and meats; garcinia extracts can also be utilised to flavor beverages. Garcinia is prized in the Ayurvedic healing system, where it is considered a rasayana, or herb which benefits all body systems. It has been traditionally used in the treatment of rheumatism and gut disorders, in addition to being employed as a carminative following meals to decrease gas and bloating.
Constituents and Effects
The most important constituent of garcinia, hydroxycitric acid, comprises up to 30 percent of the fat of this fruit. Xanthones and xanthone derivatives are also present, as are benzophenones and flavonoids.
Drugs.com, that provides peer-reviewed medical information to customers, credits garcinia with reducing lipid levels, LDL cholesterol, adipose tissue and tissue fat in animal studies. Garcinia extract also increases the oxidation of fats and also raises levels of healthy HDL cholesterol. In several clinical trials, garcinia extracts lowered LDL cholesterol and triglycerides and caused weight loss in people. Garcinia's inhibition of synthesis of lipids causes bile to increase in the liver; the resulting satiety signals delivered to the brain cause decreased appetite. Garcinia also may have beneficial effects on gastrointestinal disorders.
In a 12-week clinical study published in 2000 at the "Journal of International Medical Research," 300 mg of garcinia extract every day, along with other herbs, was awarded to fat volunteers. The team receiving garcinia experienced a significant difference in weight loss over the control group -- 3.5 pounds versus 1.2 pound -- with 85 percent of the reduction due to fat reduction. More extensive study was called for to determine effective doses. Besides ameliorating negative consequences, garcinia also functioned as an antioxidant, decreasing oxidative stress in renal cells.
Usage and Factors
An average dose of garcinia is 300 to 500 mg taken three times each day with water half an hour before meals. Drugs.com lists 1,500 milligrams per day because the maximum dose. Adverse reactions to garcinia are often mild and include dizziness, dry skin, headache, nausea and diarrhea. Garcinia can interact with prescription medications. Consult your doctor before you use garcinia. Don't take garcinia if you're pregnant, breastfeeding or have diabetes.
Pure garcinia cambogia Dosage